DAYS |
BREAKFAST |
LUNCH |
DINER |
MON |
JOLLOF RICE |
GARRI AND EGUSI |
YAM AND BEANS |
TUES |
BEANS/NODDLES |
TUO AND DRIED OKRO |
RICE AND BEANS |
WED |
TEA AND BREAD |
GARRI AND EGUSI |
YAM PORTAGE BEANS |
THU |
JOLLOF RICE/ SALAD |
TUO AND DRIED OKRO |
YAM AND BEANS |
FRI |
BEANS AND PAP |
GARRI AND EGUSI |
YAM AND STEW |
SAT |
RICE AND BEANS |
TUO AND DRIED OKRO |
MOI MOI AND PAP |
SUN |
TEA AND BREAD |
RICE AND STEW/ SALAD |
GARRI AND EGUSI |
MONDAY - FRIDAY : BREAKFAST - 7:05AM
LUNCH - 2PM
DINNER - 6PM
SUNDAYS /SATURDAYS - BREAKFAST – 10AM
LUNCH - 2 PM
DINNER - 6 PM
MEAT PRODUCTS
1ST & 4ND SUNDAY - EGGS
2ND SUNDAY -ICE FISH
3RD SUNDAY - BEEF AND SALAD
3RD TUESDAY -NODDLES
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