DAYS

BREAKFAST

LUNCH

DINER

MON

JOLLOF RICE

GARRI AND EGUSI

YAM AND BEANS

TUES

 BEANS/NODDLES

TUO AND DRIED OKRO

RICE AND BEANS

WED

TEA AND BREAD

GARRI AND EGUSI

YAM PORTAGE BEANS

THU

JOLLOF RICE/ SALAD

TUO AND DRIED OKRO

YAM AND BEANS

FRI

BEANS AND PAP

GARRI AND EGUSI

YAM  AND STEW

 SAT

RICE AND BEANS

TUO AND DRIED OKRO

MOI MOI AND PAP

SUN

TEA AND BREAD

RICE AND STEW/ SALAD

GARRI AND EGUSI